One of the best ways to change the way you eat is…ONE FOOD AT A TIME. It can be difficult to know where to start or which food is causing the most trouble. Hopefully its not your favorite or the one you have to have every day! So focus on the one food which YOU feel is the most problematic and go from there.
Yes its that time of year, again. It’s the holidays and there will be food everywhere, every day. Missing the parties or denying yourself some treats will turn you into a “grump” ( not a grinch) and ruin the season for anyone around you. So… let’s make a plan to choose wiser AND enjoy the festivities with a new game called Swap-A Rama!