Get Moving
Warm Up
You should never start exercising, even walking, without a warm up period. Stiff, cold muscles are easily injured or torn when stretched too fast, too far. Slow easy movements 3-5 min for all areas involved.
Yoga
A great way to get started, especially if you’ve been on the couch for the last few years. There are many courses for beginners and even seniors. If you’re really inflexible consider “hot yoga”. It warms deep tissues which makes it easier to stretch.
Pilates
Another low impact exercise, that has a high impact on your health. For those with poor posture and/or back pain, this is great for core strengthening and stretching. Beginners welcome.
Walk
It’s the easiest, least expensive exercise that exists. You do need good shoes, but other than that, just walk out the door, around the office or through the mall. You’ll build strength and stamina in no time.
Run
The second easiest exercise after walking. All you need is good shoes and off you go. This is a great way to burn calories fast. The more you run, the better you feel. Don’t focus on pace or distance, just keep moving.
Resistance/Weight Training
As with any other new endeavor, “start low, go slow”. Isometric exercise can help get muscles used to working. Use machines over free weights and pay close attention to body mechanics.
Biking
What a great way to spend time with your kids. Once you learn you never forget. Start just around the neighborhood on a smooth flat surface, then progress to hills. Stationary bikes are just as good, but make sure to add a little resistance.
Swimming
If you have arthritis or severe injuries, this is the exercise for you. “NO” impact on joints, but helps increase flexibility and strength. Its resistance training without the weights.