Every book you read or presentation you hear about nutritious eating stresses the need for a colorful plate.
This means many types of fruits and vegetables at everymore colorful your plate, the easier it is to get all the nutrients, vitamins and minerals you need. You will also most likely feel satiated longer, control your blood sugar, and manage your weight and most other medical conditions. Make it a habit now, and it will become second nature in a few short months.
Here are some suggestions to get you on the path to eating CLEAN and LEAN IN 2016 !!
–Cantaloupe: Its full of Vit A and has good sugar in it
–Tomatoes: Have a strong anti-oxidant in them which can play a role in preventing cancer.
–Avocados: One of the best fats on thefor your heart, and will really leave you feeling full
–Apples: Great source of fiber and vitamins. A apple a day..
–Bananas: Help prevent leg cramps at night. Good source of Vit B6 and ” good sugar”
So get started on your RAINBOW plate today. You’ll look and feel better in no time. And enjoy the food !!
LOVE WHAT YOU EAT