Silent inflammation can make a lot of noise when it comes to your health! It can also speed up the aging process . You may not see it on the outside, but you will feel it on the inside.
Internal inflammation and cellular disruption are the result of free radical damage. Due to the CONSTANT bombardment of toxins from our air, water and food , our bodies are in perpetual fight mode. When free radicals damage cells, it can lead to to heart disease, joint pain, cognitive changes and even cancers. A well know root, Curcumin, has the ability to block free radical production, boost your immune system and decrease inflammation. Its edible form is know as TUMERIC. It comes in powder as well as pills. You can put it in soups, on fish or salads and even drink it in the form of tea.
Here are 3 keys to getting the right kind in the right amount , to combat disease:
- Make sure the tumeric extract its 90- 95% curcuminoids
- The dose needs to be 1000-1500mg/d
- The absorption in increased with the addition of pepper (not over the counter). Make sure the supplements include at least 20mg of black pepper
Start taking tumeric today, and you’ll be feeling young and healthy inside and out !!
LOVE WHAT YOU EAT