There is a right way to lose weight, speed up your metabolism and be healthy. And it’s not with fad diets or programs that starve you. It’s about eating sensibly and consistently.
What’s the best way to lose weight? That conversation could take us years because there are so many people with so many different opinions. So you have to find a plan that works for YOU. There are a few ground rules that apply to everyone like limiting sugar, engaging in some form of exercise, monitoring your alcohol intake and getting sleep.
Here are some other tips that may get you started on the way to finding what works best for you:
-Pump up your gut by taking PRObiotics every day. Find a good supplement with minimal to no fillers or eat more sauerkraut, kimchi or pickled foods
-Make sure you EAT. Skipping meals and fasting can cause you to overeat later in the day
-Pay attention to EVERYTHING you put in your mouth.Keep a food diary for 1 week. You’ll be amazed how much yo snack
-More Omega 3s to fight inflammation ( salmon, flaxseed, chia seeds, walnuts). Stay away from Omega 6s which are more harmful (sunflower, soybean, corn oils).
-Limit the sodas. Actually, you really need to give them up, completely.They taste good, but have NO nutritional value and really pack on the pounds.
At the end of the day,#MINDFULEATING is the best habit you can adopt. After that everything else will fall in place !