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RETHINK THAT RED MEAT

| Healthy Drinking | No Comments

Many people like a good burger or steak every now and then. But more and more evidence is coming out regarding the dangers of too much red meat.  The latest…

FEEL AS YOUNG AS YOU LOOK

| Healthy Eating, Healthy Lifestyle | No Comments

Silent  inflammation can make a lot of noise when it comes to your health! It can also speed up the aging process . You may not see it on the…

HOW WELL DO YOU KNOW YOUR FISH

| Healthy Eating, Healthy Lifestyle | No Comments

If you love fish as much as I do, you’d want to eat it everyday. But like everything else, there are “rules”.Due to concerns over mercury content, and whether or…

CALCIUM: NO DAIRY? NO PROBLEM

| Healthy Eating | No Comments

No matter what age, we all need proper amounts of calcium for good overall health, strong bones, heart health  and weight loss. But what if you’re not a fan of…

FOREVER YOUNG FOODS

| Healthy Drinking, Healthy Eating, Healthy Lifestyle | No Comments

One of the many keys to staying young, is eating the right foods. The reason certain foods are good for you is that they contain vitamins, enzymes , and nutrients…

BE MINDFUL OF YOUR GUT

| Healthy Eating | No Comments

How many times have you heard medical professionals talk about how your  intestines ( your gut) have a major impact on your overall heath?  Well its very true. But do…

THE CURE FOR WHAT AILS YOU: YOGA

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Although the  ways  western medicine are becoming more advanced everyday, it really have not been around that long. For centuries,, other forms of healing have allowed different populations to thrive…

YOUR BRAIN: ” I’M IN CONTROL”

| Healthy Eating, Healthy Lifestyle | No Comments

 When was the last time you were frustrated about being so tired, having trouble losing weight or sleeping? Did you ever think it was because of your hormones? The brain…

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