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Lot of CheapFresh Red Beef on sale. Fresh Cow meat beef are cut in small pieces for pick up in supermarket. These are cheap cow beef that grown in Thai farm. Beef are favorite by local muslims.

RETHINK THAT RED MEAT

| Healthy Drinking | No Comments

Many people like a good burger or steak every now and then. But more and more evidence is coming out regarding the dangers of too much red meat.  The latest…

Turmeric powder with tumeric capsules for health

FEEL AS YOUNG AS YOU LOOK

| Healthy Eating, Healthy Lifestyle | No Comments

Silent  inflammation can make a lot of noise when it comes to your health! It can also speed up the aging process . You may not see it on the…

Seafood on ice at the fish market

HOW WELL DO YOU KNOW YOUR FISH

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If you love fish as much as I do, you’d want to eat it everyday. But like everything else, there are “rules”.Due to concerns over mercury content, and whether or…

Vector illustration of color smile take away coffee cup lifts dumbbells on red background. Fitness cartoon concept. Doodle style. Thin line art flat design of character coffee cup for sport lose weight fitness theme

PERFORMANCE ENHANCING DRUG-CAFFEINE

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NEED A PERFORMANCE ENHANCING DRUG? TRY CAFFEINE   Coffee, its not just for breakfast anymore. Caffeine has a number  of known health benefits outside of keeping you awake and alert. But…

Chocolate and sweets isolated on white

FOREVER YOUNG FOODS

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One of the many keys to staying young, is eating the right foods. The reason certain foods are good for you is that they contain vitamins, enzymes , and nutrients…

Paleo word cloud on a white background.

FOODS ON THE RIGHT SIDE OF THE TRACKS

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There are a number of foods that used to banned in terms of healthy eating. But as times change and research progresses, some of them have made it to the…

Healthy fruit for diet. Fresh fruit on dark wooden board. A healthy diet with vitamins. Artificial sports nutrition supplements.

PILLS AND FOOD DON’T MIX

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Most physicians recommend  that you take your medications with food primarily to prevent gastrointestinal upset. But certain foods interact with medications in a negative way,causing more severe problems that a…

Endocrine gland and hormones. Human endocrine system. anatomy. Human silhouette with highlighted red color internal organs.

YOUR BRAIN: ” I’M IN CONTROL”

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 When was the last time you were frustrated about being so tired, having trouble losing weight or sleeping? Did you ever think it was because of your hormones? The brain…

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