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Nutrition label under a magnifying glass showing no fat

KNOW WHAT’S INSIDE

| Healthy Drinking | No Comments

How often do you read labels? Do you know what’s really important? Do they even make sense? Well, here are a few things to watch for to make sure you…

Large health and body building protein super food with high nutritional values including meat, fish, pulses, cereals, grains, seeds, supplement powders, fruit and vegetables.

PAIN FREE EATING

| Healthy Eating, Healthy Lifestyle | No Comments

There are millions of people living with chronic pain everyday. Regardless of the source, it can take the joy out of most activities. And if severe enough take the joy…

On phone while eating burger.fat man eating hamburger.

MIND HOW YOU EAT

| Healthy Lifestyle | No Comments

Mindful eating is not just a catch phrase, its a way of life. One of the worse habits ( we all do it) is sitting in front of the TV,…

Vector illustration of color smile take away coffee cup lifts dumbbells on red background. Fitness cartoon concept. Doodle style. Thin line art flat design of character coffee cup for sport lose weight fitness theme

PERFORMANCE ENHANCING DRUG-CAFFEINE

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NEED A PERFORMANCE ENHANCING DRUG? TRY CAFFEINE   Coffee, its not just for breakfast anymore. Caffeine has a number  of known health benefits outside of keeping you awake and alert. But…

palm oil, sesame seed oil, olive oil, grape seed oil and corn oil in  glass bottle over white background

OILS MADE EASY

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We all love flavorful foods, and its part of what makes eating enjoyable.When fried  ( in moderation) or sauteed in the  type of oil, a plain meal is turned into…

Paleo word cloud on a white background.

FOODS ON THE RIGHT SIDE OF THE TRACKS

| Healthy Eating | No Comments

There are a number of foods that used to banned in terms of healthy eating. But as times change and research progresses, some of them have made it to the…

News Flash Sugar Can Kill You

News Flash: Sugar Can Kill You

| Healthy Eating | No Comments

Besides the obvious increase in weight, diabetes and heart disease, sugar can kill you in other ways as well. We all love sugar from birth, but we have to learn…

Buckwheat. Heart from buckwheat. Overhead view Close up

ITS BETTER WITH BUCKWHEAT

| Healthy Eating, Healthy Lifestyle | No Comments

Despite its name, Buckwheat does not contain wheat. Its a seed that can be used to replace wheat or rice products. Ts also gluten free which makes it even more…

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