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“SUPPLEMENT” YOUR HEALTH

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In our attempts to eat better, exercise more and sleep 8 hrs we ALL fall short. Good food should always be our focus, but sometimes we need some help to…

FEEL AS YOUNG AS YOU LOOK

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Silent  inflammation can make a lot of noise when it comes to your health! It can also speed up the aging process . You may not see it on the…

GET FASTER AND STRONGER WITH…SLEEP

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We all need some level of exercise every day just to keep us sane. But we also need sleep to allow our bodies to heal from the physical damage of the day….

CALCIUM: NO DAIRY? NO PROBLEM

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No matter what age, we all need proper amounts of calcium for good overall health, strong bones, heart health  and weight loss. But what if you’re not a fan of…

THE BIG SWITCH

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One of the best ways to change the way you eat is…ONE FOOD AT A TIME. It can be difficult to know where to start or which food is causing the…

LET’S GO NUTS

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I’m not a big fan of nuts, but I’m becoming a convert. They have lots of health benefits, they’re easy to ” prepare” and as long as their not roasted…

THE CURE FOR WHAT AILS YOU: YOGA

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Although the  ways  western medicine are becoming more advanced everyday, it really have not been around that long. For centuries,, other forms of healing have allowed different populations to thrive…

EAT TO LOSE

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 There is a  right way to lose weight, speed up your metabolism and be healthy. And it’s not with fad diets or programs that starve you. It’s about eating sensibly…

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