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PEAS PACK A PUNCH

| Healthy Drinking, Healthy Eating, Healthy Lifestyle | No Comments

I’ve been asked by a number of clients,” how do I add more protein to my diet”? This comes up after I’ve talked about staying satiated longer, eating less and still building…

SEEDS OF JOY

| Healthy Drinking, Healthy Eating, Healthy Lifestyle | No Comments

PROTEIN is the building block for all of our tissues. But how much do you need per day? How much do you eat? The key is to find what works…

YOUR WEIGHT LOSS MAY NOT BE RELATED TO FOOD

| Healthy Eating | No Comments

What if after all your hard work of lifestyle change, diet, meditation etc… you still are not losing weight? How frustrated would you be? Well take heart, they may be…

“SUPPLEMENT” YOUR HEALTH

| Healthy Drinking | 2 Comments

In our attempts to eat better, exercise more and sleep 8 hrs we ALL fall short. Good food should always be our focus, but sometimes we need some help to…

DOES DIET ACTUALLY MEAN D-I-E ?

| Healthy Eating | No Comments

Have you ever tried to count the number of different diets/diet plans on the market? Over the years the number has grown exponentially. Well, here another one for you to…

FEEL AS YOUNG AS YOU LOOK

| Healthy Eating, Healthy Lifestyle | No Comments

Silent  inflammation can make a lot of noise when it comes to your health! It can also speed up the aging process . You may not see it on the…

GET FASTER AND STRONGER WITH…SLEEP

| Healthy Eating, Healthy Lifestyle | No Comments

We all need some level of exercise every day just to keep us sane. But we also need sleep to allow our bodies to heal from the physical damage of the day….

LET’S GO NUTS

| Healthy Eating | No Comments

I’m not a big fan of nuts, but I’m becoming a convert. They have lots of health benefits, they’re easy to ” prepare” and as long as their not roasted…

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