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RETHINK THAT RED MEAT

| Healthy Drinking | No Comments

Many people like a good burger or steak every now and then. But more and more evidence is coming out regarding the dangers of too much red meat.  The latest…

FEEL AS YOUNG AS YOU LOOK

| Healthy Eating, Healthy Lifestyle | No Comments

Silent  inflammation can make a lot of noise when it comes to your health! It can also speed up the aging process . You may not see it on the…

HOW WELL DO YOU KNOW YOUR FISH

| Healthy Eating, Healthy Lifestyle | No Comments

If you love fish as much as I do, you’d want to eat it everyday. But like everything else, there are “rules”.Due to concerns over mercury content, and whether or…

CALCIUM: NO DAIRY? NO PROBLEM

| Healthy Eating | No Comments

No matter what age, we all need proper amounts of calcium for good overall health, strong bones, heart health  and weight loss. But what if you’re not a fan of…

THE BIG SWITCH

| Healthy Drinking, Healthy Eating, Healthy Lifestyle | No Comments

One of the best ways to change the way you eat is…ONE FOOD AT A TIME. It can be difficult to know where to start or which food is causing the…

BE MINDFUL OF YOUR GUT

| Healthy Eating | No Comments

How many times have you heard medical professionals talk about how your  intestines ( your gut) have a major impact on your overall heath?  Well its very true. But do…

THE CURE FOR WHAT AILS YOU: YOGA

| Healthy Eating | No Comments

Although the  ways  western medicine are becoming more advanced everyday, it really have not been around that long. For centuries,, other forms of healing have allowed different populations to thrive…

” HOLIDAY SWAP-A-RAMA”

| Healthy Drinking, Healthy Eating, Healthy Lifestyle | No Comments

 Yes its that time of year, again. It’s the holidays and there will be food everywhere, every day.  Missing the parties or denying yourself some treats will turn you into…

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