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Nutrition label under a magnifying glass showing no fat

KNOW WHAT’S INSIDE

| Healthy Drinking | No Comments

How often do you read labels? Do you know what’s really important? Do they even make sense? Well, here are a few things to watch for to make sure you…

Large health and body building protein super food with high nutritional values including meat, fish, pulses, cereals, grains, seeds, supplement powders, fruit and vegetables.

PAIN FREE EATING

| Healthy Eating, Healthy Lifestyle | No Comments

There are millions of people living with chronic pain everyday. Regardless of the source, it can take the joy out of most activities. And if severe enough take the joy…

Seafood on ice at the fish market

HOW WELL DO YOU KNOW YOUR FISH

| Healthy Eating, Healthy Lifestyle | No Comments

If you love fish as much as I do, you’d want to eat it everyday. But like everything else, there are “rules”.Due to concerns over mercury content, and whether or…

Vector illustration of color smile take away coffee cup lifts dumbbells on red background. Fitness cartoon concept. Doodle style. Thin line art flat design of character coffee cup for sport lose weight fitness theme

PERFORMANCE ENHANCING DRUG-CAFFEINE

| Healthy Eating | No Comments

NEED A PERFORMANCE ENHANCING DRUG? TRY CAFFEINE   Coffee, its not just for breakfast anymore. Caffeine has a number  of known health benefits outside of keeping you awake and alert. But…

Chocolate and sweets isolated on white

FOREVER YOUNG FOODS

| Healthy Drinking, Healthy Eating, Healthy Lifestyle | No Comments

One of the many keys to staying young, is eating the right foods. The reason certain foods are good for you is that they contain vitamins, enzymes , and nutrients…

Paleo word cloud on a white background.

FOODS ON THE RIGHT SIDE OF THE TRACKS

| Healthy Eating | No Comments

There are a number of foods that used to banned in terms of healthy eating. But as times change and research progresses, some of them have made it to the…

Healthy fruit for diet. Fresh fruit on dark wooden board. A healthy diet with vitamins. Artificial sports nutrition supplements.

PILLS AND FOOD DON’T MIX

| Healthy Eating | No Comments

Most physicians recommend  that you take your medications with food primarily to prevent gastrointestinal upset. But certain foods interact with medications in a negative way,causing more severe problems that a…

Endocrine gland and hormones. Human endocrine system. anatomy. Human silhouette with highlighted red color internal organs.

YOUR BRAIN: ” I’M IN CONTROL”

| Healthy Eating, Healthy Lifestyle | No Comments

 When was the last time you were frustrated about being so tired, having trouble losing weight or sleeping? Did you ever think it was because of your hormones? The brain…

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